• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mindful Cooks logo
  • About
  • Recipes
  • Contact
  • Categories
  • Recipe Index
  • Mindful Cooks
menu icon
go to homepage
  • About
  • Recipes
  • Contact
search icon
Homepage link
  • About
  • Recipes
  • Contact
×
Home » Salad

Cauliflower Salad with Bacon

Published: Jul 19, 2023 by Chelsea Plummer · This post may contain affiliate links · Leave a Comment

Jump to Recipe Print Recipe
An overhead shot of a white plate of roasted cauliflower and bacon salad with a serving spoon.

Inspired by the flavors of German potato salad, this Cauliflower Salad with Bacon is the perfect combination of savory and sweet and is finished off with peppery notes and parmesan cheese. Serve this warm salad recipe with grilled chicken, salmon, burgers, or even sausage for a meal everyone will love!

Table of contents

  • Why You'll Love Cauliflower Bacon Salad
  • Ingredients
  • Substitutions
  • How to Make Cauliflower Salad with Bacon
  • Recipe Pro-Tips
  • Recipe Variations
  • Dietary Adaptations
  • Storage Directions
  • Recipe

Cauliflower and bacon salad is what baked salad dreams are made of. Coated in bacon fat and seasoned with apple cider vinegar, Dijon mustard, thyme, and red onions, it's a dimensional yet accessible side dish recipe. Serve it at your next dinner party, Sunday family dinner, or just because.

Why You'll Love Cauliflower Bacon Salad

  • Veggie-Forward: Cauliflower and red onion are the stars of this show. The cauliflower is roasted to carmelized perfection, converting even those who are vegetable adverse.
  • Simple Preparation: Though the presentation is impressive and elegant, the steps to make this warm bacon salad are not.
  • Satisfying: Long gone are the days of overcooked microwaved cauliflower. This bacon-roasted cauliflower is rich and nutty with naturally sweet notes. It's hard to stop at just one bite!
  • Versatile: Serve cauliflower bacon salad with almost any main dish for a delicious and beautiful dinner spread.
All of the ingredients for cauliflower bacon salad on a white background.

Ingredients

  • Thick-Cut Bacon: Full strips of bacon are fried up for texture and heartiness and the bacon grease is the perfect roasting fat for the cauliflower.
  • Cauliflower: One full head, cut into florets.
  • Apple Cider Vinegar: Distilled or raw-unfiltered vinegar.
  • Dijon Mustard: Adds light sharp and peppery notes to the salad
  • Sugar: Just one teaspoon adds a light sweetness to the salad, pulling it all together.
  • Garlic: Fresh garlic is best.
  • Fresh Thyme (Optional): Use this herb to add delightful citrus and earthy notes to the roasted cauliflower salad.
  • Red Onions: Sweet peppery red onions complement the earthy and sweet cauliflower salad, making it balanced and flavorful.
  • Shaved Parmesan (Optional): Finishes off the salad with nutty and rich umami notes.

Substitutions

  • Vinegar: Apple cider vinegar will be the best option for this salad, but white wine vinegar or distilled white vinegar can substitute for it in a pinch.
  • Dried Thyme: If you can't find or don't have fresh thyme, you can use 2 teaspoons of the dried herb in its place.
  • Mustard: Stone ground mustard can substitute for Dijon mustard.

How to Make Cauliflower Salad with Bacon

For the complete recipe and measurements, scroll to the recipe card at the bottom of this post.

Step 1: Preheat the oven to 475 degrees Fahrenheit and line a rimmed baking sheet with parchment paper.

Step 2: In a skillet, fry up the bacon until crisp. Set bacon aside, reserving the bacon grease.

Fried bacon on a skillet on top of a napkin.

Step 3: In a large bowl, toss together the cauliflower florets, bacon grease, apple cider vinegar, sugar, dijon mustard, and garlic.

Step 4: Place the cauliflower onto the prepared baking sheet and roast for 25 minutes.

Cauliflower florets, dijon mustard, garlic, and thyme in a glass mixing bowl.
Roasted cauliflower on a rimmed baking sheet.

Step 5: Sprinkle the cauliflower with crumbled bacon, thyme, parsley, and red onions. Gently toss to combine.

Step 6: Serve the bacon cauliflower salad warm with shaved parmesan and freshly cracked pepper, if desired.

An up-close shot of roasted cauliflower bacon salad with parmesan cheese and black pepper.

Recipe Pro-Tips

  • How to Fry Up the Bacon. Fry the bacon up in a skillet over medium heat. Cook the bacon for 8-10 minutes, turning it half way through the cooking time, or until the bacon is crispy and firm. Remove the bacon from the skillet and drain on paper towels, reserving the bacon grease for the cauliflower.
  • Taking the Spice out of Red Onion. Remove the sharpness from the sliced red onions by rinsing them in cold water. 
  • Cut Even Size Cauliflower Florets. This will help them to roast evenly and caramelize nicely.

Recipe Variations

  • Broccoli Cauliflower Salad: Make broccoli cauliflower salad with bacon by using part broccoli and part cauliflower. 
  • German Style Cauliflower Potato Salad: Enjoy a new take on German potato salad by roasting half baby gold potatoes and half cauliflower in the bacon and seasoning mixture.
An angled shot of a plate of roasted cauliflower salad with a spoon.

Dietary Adaptations

This low-carb salad is naturally gluten-free and processed sugar-free. To make it dairy-free, simply omit the parmesan cheese from the recipe or substitute a vegan parmesan cheese.

Storage Directions

  • Refrigeration: Leftovers keep covered in an airtight container in the refrigerator for 4-5 days. They do not freeze well. 
  • Reheating: Leftovers can be enjoyed cool or at room temperature. Individual servings of the salad can also be heated in the microwave on medium heat for 45 seconds -1 minute intervals, or until warmed through.

Tools Needed to Make This Recipe

  • Cutting Board
  • Chef Knife
  • Measuring Cups & Spoons
  • Rimmed Sheet Pan
  • Skillet
  • Heat-Safe Spatula
  • Silicone Spatula (Optional)

More Salad Recipes

  • Raw Carrot Salad
  • Grilled Watermelon Salad
  • Creamy Cilantro and Corn Pasta Salad
  • Light Herbed Potato Salad

Thank you for making this Warm Cauliflower Salad! If you enjoyed it, please follow me on Instagram @mindfulcooks and tag your recipe creations with #mindfulcooks!

Recipe

An overhead shot of a white plate of roasted cauliflower and bacon salad with a serving spoon.
Print Pin

Cauliflower Salad with Bacon

Inspired by the flavors of German potato salad, this Cauliflower Salad with Bacon is the perfect combination of savory and sweet and is finished off with peppery notes and parmesan cheese. Serve this warm salad recipe with grilled chicken, salmon, burgers, or even sausage for a meal everyone will love!
Course Salad, Side Dish
Cuisine American
Keyword bacon cauliflower salad, baked salads, cauliflower and bacon salad, cauliflower bacon salad, cauliflower salad, cauliflower salad with bacon, low carb potato salad, low carb salad, roasted cauliflower salad, warm cauliflower salad
Prep Time 20 minutes minutes
Cook Time 25 minutes minutes
Total Time 45 minutes minutes
Servings 5
Calories 231kcal

Ingredients

  • ½ lb bacon thick cut
  • 1 head cauliflower cut into florets
  • 2 tablespoon apple cider vinegar
  • 1 tsp granulated sugar
  • 2 garlic cloves minced
  • 2 tablespoon fresh thyme leaves optional
  • ⅓ cup sliced red onions
  • shaved parmesan and/or black pepper to garnish (optional)

Instructions

  • Preheat the oven to 475℉ and line a rimmed baking sheet with parchment paper.
  • In a skillet, fry up the bacon over medium heat for 8-10 minutes or until crisp, turning the bacon halfway through the cooking time. Set the bacon aside, reserving the bacon grease.
  • In a large bowl, toss together the cauliflower florets, bacon grease, apple cider vinegar, sugar, dijon mustard, and garlic.
  • Place the cauliflower onto the prepared baking sheet and roast for 25 minutes.
  • Sprinkle the cauliflower with crumbled bacon, thyme, parsley, and red onions. Gently toss to combine.
  • Serve the bacon cauliflower salad warm with shaved parmesan and freshly cracked pepper, if desired.

Notes

  • Storage Directions: Leftovers keep covered in an airtight container in the refrigerator for 4-5 days. They do not freeze well. 
  • Reheating: Leftovers can be enjoyed cool or at room temperature. Individual servings of the salad can also be heated in the microwave on medium heat for 45 seconds -1 minute intervals, or until warmed through. 
  • Variations: 
    • Cauliflower & Bacon Salad: Make broccoli cauliflower salad with bacon by using part broccoli and part cauliflower. 
    • German Cauliflower Potato Salad: Enjoy a new take on German potato salad by roasting half baby gold potatoes and half cauliflower in the bacon and seasoning mixture. 
  • Chef's Tip: Remove the sharpness from the sliced red onions by rinsing them in cold water. 

Nutrition

Calories: 231kcal | Carbohydrates: 9g | Protein: 8g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 336mg | Potassium: 475mg | Fiber: 3g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 61mg | Calcium: 44mg | Iron: 1mg

Share this:

  • Tweet
  • Instagram
  • Print
  • More
  • WhatsApp
  • Reddit

More Salad

  • A white bowl of sweet and smoky salmon and quinoa bowls with a fork, napkin, and glass of rose.
    Sweet & Smoky Salmon Quinoa Bowls
  • Grilled Watermelon Tomato Salad with Chipotle Vinaigrette
  • Grilled peach salad
    Grilled Peach Salad with Cilantro Honey Vinaigrette
  • tabbouleh avocado salad with salmon
    Tabbouleh Avocado Salad with Salmon

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

mindfulcooks

Sharing simple ways to use seasonal ingredients 🥕
Flexatarian 💫
Contact: nichole@mindfulcooks.com

Nichole
Chicken Caprese Sandwiches on Foccacia 🍅 Ingr Chicken Caprese Sandwiches on Foccacia 🍅 
Ingredients:
13x9 foccacia (homemade or store bought is fine)
1/4 cup Dijon mustard 
1 large chicken breast, seared and sliced 
1 mozz ball, sliced 
2 heirloom tomatoes, sliced 
S&P
Basil
Salad greens
Balsamic vinegar & evoo drizzle 
1. Preheat oven to 450F. Halve the foccacia, then spread with mustard. Top with chicken and mozzarella. Bake for 10 minutes.
2. Top the melty cheese with tomatoes. Season with salt and pepper. 
3. Add basil and salad greens, then drizzle with balsamic vinegar and evoo.
4. Slice & serve!
#focaccia #caprese #capresechicken #summerrecipes
Things are looking a little different around here! Things are looking a little different around here! Since leaving the vegan community a little over a year (or two?) ago, I’ve finally found my cooking style again! I’ve been going back and re-shooting a handful of favorites, as well as developing a ton of fun new things for Mindful! 
Check out the new and improved blog post for this Creamy Cilantro Corn Pasta Salad via the link in my bio. 
.
Sincerest thank you to everyone who has stuck with this page since the beginning 💕 
.
#pastasalad #picnicfood #summerrecipes
Iconic Irene’s White Fish Recipe: 2 medium bronz Iconic Irene’s White Fish Recipe:
2 medium bronzino filets
1 Serrano or Thai chili pepper 
3 Tbsp chopped ginger 
5 cloves chopped garlic 
2 chopped green onions 
1/2 bunch cilantro
1 Tbsp sugar 
2 Tbsp oyster sauce
3 Tbsp soy sauce
1/3 cup avocado oil
1. Preheat oven to 350F
2. Season your fish with salt and pepper, set aside 
3. Combine remaining ingredients but NOT the oil in a small bowl. Heat the oil on the stove, then pour over the aromatics 
4. Smother the fish with the sauce, reserving remaining for serving. 
5. Bake the fish for 10 minutes, or until cooked through and flaky. 
6. Serve the fish over rice with bok choy & remaining sauce. Hug your family! #mothersday #mothersdayrecipe #fishrecipe
Prosciutto stuffed asparagus bundles: 1 roll prepa Prosciutto stuffed asparagus bundles:
1 roll prepared puff pastry, thawed
1/4 cup fig jam
Thyme, optional
1 package prosciutto
1 bunch asparagus 
1 wheel brie
2 Tbsp melted butter
Everything bagel seasoning 
Preheat oven to 425F
Spread fig jam onto prepared puff pastry. Cut into 6 pieces. On each piece, place thyme, prosciutto, asparagus and Brie. 
Securely wrap each bundle. Brush with butter, sprinkle with bagel seasoning and bake for 20 minutes. #easter #asparagus #easterrecipes
Benny board for the babes #eggsbenedict #brunch #b Benny board for the babes #eggsbenedict #brunch #brunchbabes
As it turns out, AP flour is not a substitute for As it turns out, AP flour is not a substitute for bread flour 🥲😅 #bagels #bagel #bakingrecipes
Nothing quite like getting ur fingers in some doug Nothing quite like getting ur fingers in some dough #foccacia #breadmaking #breadrecipe
I can’t follow a recipe to save my life, so I wr I can’t follow a recipe to save my life, so I write new ones. 🍋 
Lemon Dill Potato Gratin:
3lb yellow potatoes
4 cups cashew cream (one cup soaked cashews blended with 4 cups water)
Salt, pepper, nutmeg, S&P
1tsp lemon zest
8oz Gruyère, freshly shredded 
Parmesan cheese, freshly shredded
Dill, for garnish
.
Preheat oven to 375F
Bring cashew cream to the lightest simmer. It shouldn’t be a rolling boil. Season with nutmeg, s&p, and lemon zest until it tastes good to you. 
Peel & slice potatoes, then drop in the cashew cream and cook for 10 minutes 
Later the potatoes into a buttered dish with Gruyère & Parmesan. Bake until golden brown. Garnish with dill & serve immediately. Enjoy 🥰 #potatorecipe #potatoesaugratin #comfortfood #classicrecipe #potatolover #augratin #frenchrecipe
Girl dates 🥰🥰👯‍♀️ #pizzalovers #ang Girl dates 🥰🥰👯‍♀️ #pizzalovers #angelis #galentines #galentinesday #valentines
Texans, how’d I do? #texas #texaschili #chilirec Texans, how’d I do? #texas #texaschili #chilirecipe
Duxelles stuffed chicken legs bc the dark meat is Duxelles stuffed chicken legs bc the dark meat is always the best! #chickenrecipes #chicken #duxelles #frenchfood #culinaryschool #culinarystudent
Beef stock ❤️☺️ #comfortfood #stock #scrat Beef stock ❤️☺️ #comfortfood #stock #scratchcooking #slowfood
Moroccan Inspired Fish Stew 🤨 For the stew: 2 Moroccan Inspired Fish Stew 🤨
For the stew:
2 tbsp olive oil
1 yellow onion, finely chopped
8 cloves garlic, finely chopped
2 carrots, scrubbed & sliced on an angle
1 small green bell pepper, sliced
2 roma tomatoes, chopped
3 medium russet potatoes, peeled & sliced 1/4 inch
For the marinade:
1/2 cup cilantro, minced
1 tbsp smoked paprika
1 tsp cumin
1/2 tsp red pepper flakes
1/4 tsp saffron threads, optional
3 tbsp tomato paste
1/4 cup water
2 tablespoons preserved lemon pulp, chopped into a paste
1 lb white fish, cut into large chunks
Preserved lemons, green olives & crusty bread, for serving
With the instapot on the saute setting, add in oil & onions& garlic. Cook, stirring occasionally.
Meanwhile, marinade the fish. Combine all marinade ingredients with white fish. Set aside.
Turn off the instapot. Stir in carrots, bell pepper & tomatoes. Layer the sliced potatoes over the veggies, then top with fish.
Cook on manual low setting for 4 minutes, then let the pressure naturally release for 8, gently cooking the fish. 
Serve topped with olives & preserved lemon peel with crusty white bread.
#fishrecipes #instapot #instapotrecipes #20minutemeal #onepotmeal #easydinner #onepotmeals #moroccanfood #moroccaninspired
15 minute crunchy & flavorful broccoletti: What y 15 minute crunchy & flavorful broccoletti:
What youll need:
16oz trimmed broccoletti
2 Tbsp evoo
S&P
1/2 lemon, juiced
Parmesan cheese & parmesan cheese for garnish
Preheat oven to 425F
In a baking dish, toss together broccoletti, oil, s&p. Roast for 15 minutes 
While still hot, top with lemon, parmesan cheese and pomegranate seeds. #newyearsresolution #eatmoreplants #veggierecipes #veggiefood
Thank you guys so much for your kind words and sup Thank you guys so much for your kind words and support this year! #shortribs #comfortfood
There’s something about a dry aged rib eye ❤️ #steak #ribeye #brownsauce #espagnole #port #mushrooms #homemade #homecooking #howtocook #steakrecipe
We’ve all been there. Freezer friendly green smo We’ve all been there. Freezer friendly green smoothie recipe below!
What you’ll need:
7 bento boxes (i got mine on Amazon)
3 apples
2 cucumbers
1/2 bunch celery
1 large hunk ginger root
1 large bunch kale
6 oranges 
Wash and rough chop all ingredients. Place in bento boxes & freeze. When ready to blend, shake the bento box well and place contents into blender. Add whatever adaptogens you like (I use chlorophyll and basil seeds), then blend with nut milk for something creamy, or water for a green juice! #greensmoothie #mealprep #smoothieprep #eatmoreplants #getyourgreens #smoothie #smoothierecipes
These Dark Chocolate Cranberry Blondies are making These Dark Chocolate Cranberry Blondies are making me swooooon! ❤️ recipe below:
What you’ll need:
1 cup fresh cranberries, rough chopped and sprinkled with 2 Tbsp sugar
1 stick butter, melted
1 cup brown sugar 
1/2 cup granulated sugar
2 eggs
1 egg yolk
1 Tbsp pure vanilla
2 1/4 cup flour
2tsp corn starch
1/2 tsp baking powder
1/4 tsp salt
2 tsp orange zest
1 cup good dark chocolate chips 
How to make:
Preheat your oven to 350F
In a small bowl, coat cranberries with sugar and set aside 
In a large bowl, mix together butter, sugars, eggs and vanilla. 
Whisk together the flour, cornstarch, banking powder and salt. Working in 2 batches, stir into the wet ingredients. Stir in orange zest, cranberries and chocolate chips
Press dough into a parchment lined 9x13. Sprinkle with sea salt and additional chocolate chips, if desired. 
Bake for 30-40 minutes, or until center is set. Cool slightly, slice & serve! 
.
Also, shout out to @coleandmason for gifting me this awesome salt and pepper grinder set! I love it for baking especially, because I can use the adjustable fine grind side for doughs & the larger grind for garnishing. 
.
.
#homebakes #blondies #cranberryrecipes #darkchocolate #chocolatelover #homebaker #blondierecipes #seasonalproduce #shopsustainably
Merry Christmas Eve to all who celebrate! This was Merry Christmas Eve to all who celebrate! This was my first attempt on making avgolemono soup on my own, I hope I did it justice! 💕
.
.
.
#greekfood #avgolemono #greekrecipes #souprecipes #comfortfoods #homecooking #chickensoup #chickensofinstagram
Better than takeout sweet & spicy Sambal noodle re Better than takeout sweet & spicy Sambal noodle recipe linked in bio 💕#cozyrecipes #noodlebowl #noodlerecipes #sambaloelek #sambal #comfortfood #takeout #takeoutfood #betterthantakeout
Load More Follow on Instagram

Recent Comments

  • Mike hancin on Creamy Cilantro & Corn Pasta Salad
  • Jena Frick on Garlic Scape Pesto
  • Kate Lowery on Garlic Scape Pesto
  • Susana Yque on Garlic Scape Pesto
  • Clif on Garlic Scape Pesto

Categories

  • Appetizers
  • Breakfast
  • Condiments
  • Dessert
  • Dinner
    • Gluten Free
    • Pasta
  • Drinks
  • Holiday
  • Lunch
  • One pan meal
  • Salad
  • Sandwiches/Burgers
  • Sauces
  • Sides
  • Snacks
  • Soups
  • Uncategorized

Recent Posts

  • Caramelized Onion and Butternut Squash Galette
  • Pumpkin Seed Pesto
  • Instant Pot Short Rib Chili
  • Creamy Pumpkin Gnocchi Sauce
  • Lamb Bolognese

Pages

  • About
  • Recipes
  • Contact
  • Categories
  • Recipe Index
  • Mindful Cooks

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 Brunch Pro on the Feast Plugin