Go Back
–+ servings

Pumpkin Seed Pesto

Pumpkin Seed Pesto: a new take on a favorite savory, creamy, and herbal pasta and serving sauce. Featuring fresh basil, parmesan cheese, and extra virgin olive oil, this recipe is a fantastic option for those who are looking for a substitute for pine nuts in pesto while still enjoying classic pesto flavors. Naturally gluten-free and vegetarian!
Course Main Course
Cuisine Italian
Keyword pasta with pumpkin seed pesto, pesto with pepitas, pesto with pumpkin seeds, pine nut substitute, pine nut substitute pesto, pumpkin seed pesto, substitute for pine nuts in pesto
Cook Time 10 minutes
Total Time 10 minutes
Servings 6 Servings
Calories 138kcal

Ingredients

  • 2 cloves garlic
  • 2 cups basil
  • ⅓ cup shelled pumpkin seeds preferably raw and unsalted
  • ½ cup shredded parmesan cheese
  • ¼ cup extra virgin olive oil
  • ½ lemon juiced; or 1 ½ tablespoons bottled juice

Instructions

  • Combine all ingredients in a food processor and blend until smooth.
    An overhead shot of a food processor with the ingredients for pumpkin seed pesto in it.
  • Serve tossed with pasta or as a sauce on a protein of choice.
    Closeup of a spoon with a scoop of pumpkin seed pesto on a small plate.

Notes

Storage Directions
  • Refrigeration: Leftover pesto keeps covered in an airtight container in the refrigerator for 2-3 days.
  • Freezing: The pesto can also be frozen in a freezer-safe container or zip-top bag for up to 3 months. For easy defrosting, you can also freeze the pesto in an ice cube tray before moving the frozen cubes to the freezer-safe container for storage. Defrost the full serving of pesto in the refrigerator for 4-8 hours or on low heat in the microwave for 2-3 minutes, or until thawed through. 

Nutrition

Calories: 138kcal | Carbohydrates: 2g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Cholesterol: 6mg | Sodium: 135mg | Potassium: 77mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 490IU | Vitamin C: 7mg | Calcium: 119mg | Iron: 1mg